IFT Contributors Guide

🔆 Headspace: manage stress and unwind

Headspace is one of the leading apps that focuses on mindfulness, meditation and has a range of tailored workouts for the mind. There's research that the app can positively impact stress, focus, mood, and work.

If you contribute to IFT, you can enjoy a premium subscription (free of charge). To use one of the subscriptions, signup with your @status.im email here. If there are no available seats, please reach out to your People Partner and they will purchase a new seat for you.

Here you can find some helpful resources to help you on your journey.

While meditation and mindfulness might not be for everyone, we hope that some of you will find Headspace useful.